Hi Happiness Warriors.
Happy Monday to you! I have an incredible video for you today. This Ted talk by Robert Waldinger, talks about a 75 year study on happiness! That's a lot longer than the happiness revolution has been running here on blogspot. After following a group of boys (now men) for the last 75 years they came to some incredible conclusions:
Here are a taster of some of the results of the study, but you should watch the video, it's very insightful.
- Social connections are very important to happiness.
- Community is key.
- Loneliness/isolation are toxic (you can be lonely in a crowd or lonely in a marriage)
- It's the quality of close relationships that matters.
- Good relationships keep our brains smarter longer.
So warriors, look after each-other, build great relationships and prioritize community!
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